This 100% natural fiber supplement is a safe and effective way to improve bowel regularity. It does not contain any laxatives and will not give you any side effects, such as bad diarrhea. It will take up to 6-8 hours to have an effect, but it is a gentle and effective way to soften and bulk up stool, making it easier to pass.

People with below symptoms are not recommend to take:
 - Intestinal obstructions or other digestion problems
 - Recently had abdominal surgery
 - Allergies to any of the ingredients listed in the fiber supplements.
 - People who are taking certain medications, such as blood thinners or diabetes medications. 

Ciap fiber suppment is best taken after dinner or before bed, as it takes about 7-8 hours to reach the bowel system. You may feel the urge to have a bowel movement during this time. This is perfectly normal and should not cause any discomfort.

It is perfectly normal to experience some diarrhea or stomach ache after starting to take fiber supplements. Your body is simply adjusting to the increased amount of fiber in your diet. The symptoms are usually mild and go away on their own after a few days. 

Yes, it is generally safe to take fiber supplements. However, some people may experience side effects such as gas, bloating, and diarrhea, especially when they first start taking them. These side effects are usually mild and go away on their own after a few days. 

It is unlikely that you will become dependent on fiber supplements in the sense that you will not be able to poop without taking them. However, your body may become accustomed to the extra fiber from the supplements, and you may experience constipation if you stop taking them suddenly. 

Ciao has a number of health benefits, including:
- Regular bowel movements
- Lower cholesterol levels
- Controlled blood sugar levels
- Weight Loss
- Reduced tisk of heart disease, stroke, and type 2 diabetes.

The recommended daily intake of fiber is one sachet each day for adults.

If you have been taking fiber supplements for a long time and you want to stop taking them, it is best to do so gradually. Reduce your dose by a little bit each day until you are no longer taking any supplements.